I know how these words will sound, so I hope you will believe that I am being completely honest. Sheri changed my life. While visiting my bff in Istanbul, she happened to have an appointment for sound therapy and asked if I wanted to have a session as well. I am so glad that I said yes. When compared to years of experience with therapy, though, “session” is too inadequate, too clinical and disconnected for the in depth, personal conversations in which Sheri radiates genuine care, welcome, and interest. It is like reuniting with someone who cares deeply for you and from whom you have been apart for some time. She never talks at me or provide her analysis of what I share. She simply asks questions - oftentimes giving me pause because they are not anything I ever considered asking myself either at all or in relation to the topic at hand. Her easy, nonintrusive, nonjudgemental curiosity allows me to discover myself, my stumbling blocks, my blind spots, my wisdom, and—ultimately—my peace. I have never been able to meditate because it always turned into a daydream or going over my too-long to-do list or falling asleep. As we moved through the sound portion of our time together, her instructions were more clear and made more sense to my mind than any other guidelines have before. I have been able to maintain a meditation routine that keeps me feeling grounded and centered, and any time things start to feel out of sorts (which definitely happens in my AuDHD life), I usually realize that I haven’t meditated in awhile. Also, even though I am back in the US, Sheri always makes herself available for a virtual chat that leaves me feeling as renewed as our conversation in her beautiful, calming, and safe space in Istanbul.
This course is a journey for anyone seeking knowledge in various aspects of life. Special thanks to Sherry Sayar, the representative of Naad Sound Healing, for generously sharing her expertise and patiently guiding us throughout the entire course.
I had a beautiful Watsu session with Sheri. I felt so hold and save with her that my whole system just sank deeper and let me experience a sense of timelessness and spacelessness.
Her gentle touch and the way she holds space was just beautiful. I am very grateful our path crossed. Thank you so much Sheri!
I had a wonderful session, Sherri, a real person who guides you to the truth
I had a wonderful session. Sheri is a real person and guides you to the truth
15.12.2023
I came to Sheri and it was a wonderful experience with sound. She is sincere, experienced and is a very talented healer.
See you soon
I can begin to describe how much Sheri has truly changed my everyday life, my perspective and how I feel about myself. Personally, I have been in a position which required me to grow up at an incredible pace, very early on in my life, which affected me as a young adult. Visiting Sheri in Istanbul and continuing to speak over zoom, since leaving the city, has honestly been life-changing.
From the bottom of my heart, I genuinely cannot recommend her enough.
It was an incredible experience working with Sheri. She helped me far beyond what I've imagined is possible through sound and an open conversation while giving me the opportunity to get to know myself better.
Thanks Sheri you're a blessing
I had the pleasure of joining Sheri on a multiple day yacht retreat where I got to enjoy her various offerings of meditation and sound healing, and witness her work her magic with water healing therapies. Sheri has a deep experience in multiple symbiotic fields including meditation and sound healing as well as psychology and social authentic relating and non violence communication. The work we did together was transformative and enjoyable, and I highly recommend her for 1 on 1 holistic health sessions as well as the wonderful group retreats she offers.
I have been to many other sound healing sessions in the states and nothing compares to the session I had heard at the Naad Sound Healing Center. The one on one session was very affordable in comparison and the time she takes to get to know you and your intention prior to the session is unmatched. They are doing good things for the world and everyone should experience this.
I first came to Naad in search of relaxation after a friend of mine recommended that I try a ‘gong bath’ to help relieve stress. What I found here is so much more than mere relaxation. I have had several sound therapy sessions with Sheri and each one feels like an essential segment on my path to healing, happiness, and deeper self-awareness. It’s hard to explain the experience to others because the sessions are customized to the individual needs each of us present, and that can even change day by day. I have had a combination of a talk session where Sheri tries to assess my current needs followed by a sound bath which addresses the issues raised during the talk. I have recommended many friends try a session and I recommend the same to anyone looking to be seen and heard, or to just simply see, hear, and FEEL. I guarantee that at minimum you will find relaxation and you might just find yourself as well. Eternal thanks to Sheri for using their energy to energize the rest of us. ️
full post on instagram: @thoughtswithjude
why post a snippet when you can share the whole chapter?
long caption incoming
if you’ve been through something difficult, and you’re constantly told “time to forget” “enough time has passed” “time to flip the chapter” “move on” — i feel you, been there, and sometimes i’m still there️
you start to question yourself & your own sanity. why is this so hard to let go of? am i too weak/sensitive/fragile?
you’re not & it’s completely fine to take your timeyou can’t force yourself to let go, especially if it was something that affected you so deeply. the more you try to force it, the more you’ll grip onto it tighter & tighter (as the chapter says) + can confirm through personal experience hehe
last year was one of the hardest years of my life. but i wouldn’t change a thing, because it helped me grow into the person i am today, which i’m so proud of
i’ve taken all the steps necessary to let go, i’ve knocked on every door possible, but up until my recent sound healing experience in istanbul at @soundtherapycenter with sheri did my whole perspective shift. i no longer want to let go, but i want to honor and remember that experience differently
she asked me what my intention was, and i told her it was “to forget”, she kept asking me why? why would you want to forget something that cut a pillar of reality based on false beliefs?
i told her it felt like baby jude died and i came back to life as a different person. and how i miss that old part of myself… & i’ll never forget her response:
“stop taking out the corpse of baby jude. you’re dangling her corpse in front of you hoping she’ll come back. she’s gone & stop trying to bring her back to life. thank her for all that she taught you, but you’re a woman now. you’ve mourned her enough. it’s time to honor her & her sacrifice that helped you grow”
perspective shift alert
& if i could leave anyone that’s struggling to forget with something that truly helped me, it’s that to look at that memory/experience as a star that you earned in this life that got you to the next level
& as long as you learnt your life lesson, then you’re ready for level 2⭐️️
end of ted talk thnx 4 reading️
if you are lucky enough to cross your path with Sheri, i am really happy for you. i have attended Sheri's sound healing class and it was the best thing that ever happened to me. she is not teaching only about sound healing but everything about life and anything you need. You can be sure of that she will add so much value in your life. To me, she is the embodiment of the mother earth energy and a true inspiration just by the way she lives. She is a great teacher and friend and i will follow her anywhere she goes as long as she lets me :)
Thank you very much Sheri for this experience and journey which brought me to transformations in my life, in view on the Earth, and myself. It is invaluable experience. I was happy to join your Silence retreat in Beyrut which was for the first time for me and I may admit that I reached calmness, peace and gratefulness to everybody and everything surrounding me. Thank you, thank you, thank you...
Found inner peace thanks to the silent meditations and sound healing sessions. Excellent teacher - thank you!
It was so amazing experience that i have ever tried
️I find myself again with you
The journey was amazing full of progress tears and love I felt like I’m finally having that great food for my soul I’m more connected to myself and getting closer and closer to stability ,the skills Sheri provides helps mastering thoughts that always stops you from going forward ,,
Loved the connection that I’m having with my mentor she’s light true and has the greatest knowledge grateful for Sheri and all the ways that made me meet her
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